EL CAMBIO COMIENZA EN TI
Because you are the protagonist of your own story. If you want a better world, you first have to work on yourself to become an active part of that change. By adopting a growth mindset, taking responsibility, and striving to improve, you can make a difference in your life and in the lives of others
DANIELL BURSZTYN
PRACTICAL GUIDE TO MEDITATION AND BODY CONNECTION
Meditation is a beneficial practice for connecting with yourself, reducing stress, improving concentration, and promoting a sense of calm and well-being. Below, I present a practical guide to meditation that you can follow.
GUÍA PRÁCTICA PARA UNA ALIMENTACIÓN CONSCIENTE
La combinación de alimentos, es una práctica que se basa en la idea de que algunos alimentos no deben combinarse en una misma comida para facilitar la digestión y promover una mejor salud. Aquí tienes algunos consejos para tener en práctica de acuerdo con la trofología.
WHAT YOU SHOULD AVOID DOING TO YOUR EYES
To maintain better vision and properly care for our eyes, it is important to avoid certain practices and habits that could harm eye health. Here are some actions we should avoid doing to our eyes